Fuerza: A Female's Guide to Strength & Physique
Marisa Inda
Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World Record Holder in the 52kg class, she is one of the most accomplished lifters in the world today. Not only is her strength amazing, she possesses a near stage-ready physique and has appeared on The Ellen Show performing her 'Dancing Pullups' routine, all at over 40 years old and raising 2 children. In Fuerza, Marisa shares with you from her decades of experience about her background, physique training, nutrition, cardio, calisthenics and strength training. Each topic is explained in depth and features programming samples. Fuerza also contains five 12 week programs covering Beginner Powerlifting, Physique, Intermediate Powerlifting, MomStrong (Physique, Powerlifting, Calisthenics and Cardio combined) and the exact program that Marisa used to break the All-Time World Record.
سال:
2017
ناشر کتب:
BookBaby
زبان:
english
صفحات:
120
ISBN 10:
1543911773
ISBN 13:
9781543911770
فائل:
PDF, 6.50 MB
IPFS:
,
english, 2017
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