Get it Done • Surprising Lessons from the Science of Motivation
Ayelet FishbachDiscover a "compelling" framework for setting & achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
A great deal of ink has been spilled on the subject of motivating & influencing others, but what happens when the person you most want to influence is you? Setting & achieving goals for yourself - at work, at home, & in relationships - is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks & distractions? How do you decide which tasks & ambitions to prioritize when you’re faced with more responsibilities, needs, & desires than you can keep track of?In Get It Done, psychologist & behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to:
- Identify the right goals
- Attack the “middle problem”
- Battle temptations
- Use the help of others around you
- & so much more...
With fascinating research from the field of motivation science & compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go - so you can achieve your goals while staying healthy, clearheaded, & happy.
سال:
2022
ناشر کتب:
Little Brown Spark
زبان:
english
صفحات:
308
ISBN 10:
0316538353
ISBN 13:
9780316538350
فائل:
EPUB, 5.14 MB
IPFS:
,
english, 2022
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